Mar 22, 2020
Coach AJ is sharing a variety of ways that you can be light for someone in dark times.
Mar 18, 2020
Has your ego ever gotten in the way of your BJJ? We are sharing ways to combat the downward spiral when your ego shows up to take over.
We recommend checking out our Episode 7, The Downward Spiral.
We also share some techniques to change...
Mar 15, 2020
How are you? That feels like a loaded question this week, in a time of social distancing, uncertainty, and fear about what happens next.
Earlier in the week, I pulled out my journal to write my daily affirmations. We just talked about writing affirmations in Ep 73 of the podcast. It’s part of my daily morning...
Mar 9, 2020
How do you reconnect with your happy place when you can't be in it?
Mar 3, 2020
We are so excited to have Coach James Clingerman on the podcast! This is a special episode because we are celebrating the 20 year anniversary of Indiana Brazilian Jiu-Jitsu Academy.
Coach James and AJ share why they were willing to give up everything to keep the academy going and how they turned it around to be...