Mar 28, 2024

Rachel Casias makes a return visit to the show because she is coming back to teach at this year’s Roll Model Base Camp in July!

When Rachel joins us, we always have a multifaceted conversation about Jiu-Jitsu and life. We talk about her decision-making process regarding whether or not to compete in a recent Jiu-Jitsu...

Mar 14, 2024

You're gearing up for a Jiu-Jitsu competition, and when you least expect it, your opponent slides into your DMs. Wait, what?!

We’ve pulled AJ’s soapbox out for this episode, inspired by a recent post in a women’s Jiu-Jitsu Facebook group.

Episode Highlights

(00:00) The “Should you contact your...