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Welcome to Beauty and the Gi, the BJJ podcast about jiu-jitsu and life from the female perspective.

Dec 21, 2021

Do you have a 2022 game plan for Jiu-Jitsu and life off the mat? Do you stick with setting traditional goals?

We are revisiting what we said we wanted to happen this year and checking in to see how we did.

We're also talking about plans for 2022 and how we plan to make them happen!

New to the Podcast? Start with...

Dec 9, 2021

The Jiu-Jitsu emotional rollercoaster. It's a thing. And there are so many emotions that can come up around promotions. It's the joy one minute that is followed by that feeling that you aren't worthy.

Or maybe you've just started crying on the mat for any number of reasons, or no reason at all. We've been there and...