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Welcome to Beauty and the Gi, the BJJ podcast about jiu-jitsu and life from the female perspective.

Jan 21, 2021

What do you do after a bad day on the mat? We’re sharing practices and ideas to help you turn it around. There is always something to be learned, even when you don’t think it was a good day on the mat.

The Downward Spiral Episode 7

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Jan 6, 2021

What is your Jiu-Jitsu plan for 2021? Jen and Coach AJ are sharing their approaches to planning 2021 on and off the mat.

What are you looking forward to in 2021? What plans do you have? Connect with us on Instagram or Facebook and let us know!

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