Apr 25, 2024

Are you taking time to celebrate your growth, milestones, and victories, whether big or small? It’s so easy to move on to the next thing without taking time to revel in the joy of your accomplishment. Slow down. Reflect. Celebrate.

We are doing just that in this episode. The podcast turned 5 years old and has reached...

Apr 11, 2024

Do you feel pressure to bring “value” when rolling with a higher rank?

From brand-new white belts to experienced black belts, we all bring unique value to the mat. Seeing the value we bring can be especially tricky when you’re new to grappling.

It’s easy to get overwhelmed when you’re learning a move for the...