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Welcome to Beauty and the Gi, the BJJ podcast about jiu-jitsu and life from the female perspective.

Oct 27, 2022

Are you showing up to Jiu-Jitsu class with intention? Setting intentions for what you want to get out of rounds and drilling will help you progress with your Jiu-Jitsu goals. We're sharing some examples to get you started!

We would love to hear what intentions you set for class. Message us on Instagram...

Oct 19, 2022

The things we don't do often impact our lives just as much as things we do that are part of our habits, practices, and routines. If you're looking to make significant changes, sometimes it is easier to start with subtraction and eliminating the things that are no longer working for us. 

Sometimes it's a shift in...