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Welcome to Beauty and the Gi, the BJJ podcast about jiu-jitsu and life from the female perspective.

Jun 24, 2020

Micro drills are a great way to help you develop muscle memory as you are working on your Jiu-Jitsu.

We are building on the discussion we had in the previous episode on finding our Jiu-Jitsu as we come back to the mat.

We’re breaking down drills into sections so that you can micro drill one part until it you get to...

Jun 10, 2020

Now is the perfect time to be intentional about practicing good jiu-jitsu training habits as schools and gyms are starting to re-open across the US.

We are talking about getting back on the mat together for the first time in a couple of months, what class looks like now, and how we are approaching training.


Book and...