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Welcome to Beauty and the Gi, the BJJ podcast about jiu-jitsu and life from the female perspective.

Nov 23, 2023

Has wrestling with doubt and uncertainty ever kept you from registering for a Jiu-Jitsu tournament?

Normally, when it’s time to register for a tournament, AJ is all about the game plan, building up to the big day with intense training and focus. But this time, things were different. She found herself waffling on...

Nov 9, 2023

Turns out you can be obsessed with Jiu Jitsu and still have days when you've wanted to quit. You can even love Jiu Jitsu, but there will be days when you don’t like it. Have you ever wanted to quit Jiu Jitsu? How do you reignite the spark when this happens?

We’ve got a gameplan to help you find your way back to your...

Oct 26, 2023

Picture it: you're the only woman in your Jiu-Jitsu class. You’ve shown up consistently, you work hard, you’re training for your next tournament, but now there's a new twist. Your coach expects you always to be the one to train with every new woman who walks through the door. Your frustration builds, and you wonder,...

Oct 12, 2023

What do you look for in a Jiu-Jitsu Coach and gym culture? Have you been intentional in finding a coach and gym that shares a similar moral compass and core values with you? Does it really matter that much?

It matters to us because we want you training, loving Jiu-Jitsu, and getting the most out of your time on the mat.

Sep 28, 2023

What do you do when you feel like your family, friends, or spouse are not supportive of you doing Jiu-Jitsu?

From concerns about injuries to doubts about our abilities and choices, we've heard it all. Whether it’s a partner who doesn't appreciate your commitment, parents who don't understand why you do Jiu-Jitsu, or...