Sep 22, 2019
You wouldn’t start training without stretching and warming up. Think of your morning routine as your morning warmup. This is where you prepare for the day ahead.
Beauty and the Gi Podcast Links
Apple Podcasts
https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2
Spotify
Sep 18, 2019
Hillary VanOrnum, Owner and Head Instructor at Unicorn Jiu Jitsu, is the first instructor to be announced for the 2020 Women’s Roll Model Camp. She is a first-degree black belt in Brazilian Jiu-Jitsu.
Hillary’s biggest goal with Jiu-Jitsu is to get more women trying it and training. She wants to ease people into it...
Sep 15, 2019
Take the time to celebrate the victories that feel small.
Connect with Jen and AJ
Join the Beauty and the Gi Facebook Group
Beauty and the Gi Podcast on Instagram @beautyandthegipodcast
Jen on Instagram @brassybroadjen
AJ on Instagram @ajclingerman
Subscribe to Beauty and the Gi
Sep 8, 2019
Listening to your body is a key component of practicing self-care. Are you listening to your body?
Subscribe to Beauty and the Gi Podcast
Connect with Jen and AJ
Beauty and the Gi Podcast on Instagram @beautyandthegipodcast
Jen on Instagram @brassybroadjen
AJ on Instagram ...