Apr 29, 2020
Brené Brown's recent podcast episode on FFTs from her new podcast Unlocking Us inspired this episode. We are talking about working through some of the uncomfortable First Times that come up when you practice jiu-jitsu.
We also continue the discussion on how we're training during the time of COVID 19.
Beauty and the Gi...
Apr 20, 2020
It's ok to feel what you're feeling right now. We're all working through a lot of feelings and emotions.
Apr 15, 2020
Kristian Woodmansee joins us for a conversation about mindset, leadership, and weathering storms. We also talk about jiu-jitsu and training at home.
2:33 Training while the school is shut down
19:42 Appreciating training
Apr 5, 2020
We find comfort in our daily routines and rituals. Have you created a new daily routine? Do you need to create one to help you handle disruption?
Apr 1, 2020
Jiu-Jitsu training (or not) during while everything is shut down during COVID 19 crisis.
AJ talks about how IBJJA is now offering classes online with Zoom and training at home.
Roll Model Camp has been rescheduled for August 2020! AJ shares an update and takes us behind the scenes of getting camp dates moved.
Jen eats a...