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Welcome to Beauty and the Gi, the BJJ podcast about jiu-jitsu and life from the female perspective.

Aug 25, 2019

If you listened to the latest episode of Beauty and the Gi, episode 34, you heard Emily Kwok talk about being present in the moment and not multi-tasking as one of the ways she manages training along with having a family and a professional career outside of jiu-jitsu.

This wisdom goes hand in hand with a book I’m...

Aug 21, 2019

How do you balance work, family, life and jiu-jitsu training?


Emily Kwok and Rachel Casias share their experience integrating jiu-jitsu training into a schedule that also includes life, family, and work. This episode contains part of the Q&A session from the 2019 Roll Model Women’s Grappling Camp.


Calendar and...

Aug 18, 2019

Your energy is precious. Guard it well. Mind the space around it.

Who are you letting into your space? Are you surrounded by people that are lifting you up, or tearing you down and wearing you out?

We know that controlling space is key to our success on the mat. It is also required for success and happiness off the...

Aug 11, 2019

Take time to treat yourself this week.


Connect with Jen and AJ

Beauty and the Gi Podcast on Instagram @beautyandthegipodcast

Jen on Instagram @brassybroadjen

AJ on Instagram    @ajclingerman


Aug 7, 2019

Questions about tapping during training leading up to a tournament, fear about competing, and adrenaline dumps before competing. This is from the Q and A session with Rachel Casias and Emily Kwok recorded at the Roll Model Women’s Grappling Camp during May 2019.


Links and Resources

Register for the EGO Tournament