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Welcome to Beauty and the Gi, the BJJ podcast about jiu-jitsu and life from the female perspective.

Nov 23, 2021

We're sharing small business BJJ Black Friday and Holiday specials, along with gift ideas for the BJJ folks in your life.

Grapple Graphics Blog Post with Links Mentioned

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Nov 10, 2021

What details are you missing in your Jiu-Jitsu? You know, those tiny details that are the difference in getting the sweep, or actually maintaining side control? 

AJ is walking us through systems checks and how she organizes her Jiu-Jitsu notes?

We also share a couple of podcast confessions.

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