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Welcome to Beauty and the Gi, the BJJ podcast about jiu-jitsu and life from the female perspective.

Mar 31, 2022

Life is messy. How do you keep from bringing your mess onto the mat when it's time to do jiu-jitsu? Does jiu-jitsu shift your attitude and help you stop acting like a cranky little troll?

These are the burning questions we are exploring in this week's episode. We've also made a Spotify playlist with some of our favorite...

Mar 17, 2022

If you're a new BJJ white belt, or you still find yourself making some white belt mistakes, this is the episode for you.

Coach AJ is sharing the mistakes that she still sees higher belts making, along with practices to correct them.

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Mar 3, 2022

What's it like competing as a Brazilian Jiu-JItsu blue belt for the first time? How was the first Roll Model Grappling Camp in Costa Rica? This episode is all about first times in our Jiu-Jitsu adventures.

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