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Welcome to Beauty and the Gi, the BJJ podcast about jiu-jitsu and life from the female perspective.

Oct 28, 2020

Coach AJ is talking about her recent trip to the Pans tournament in Florida, her win, and how weight training helped her performance.

We also get dive into how to stay focused on your game plan even when you’re bored with it.

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Oct 15, 2020

Strength training specifically for Brazilian Jiu-Jitsu and creating more affirming spaces are big discussions in this episode with Jess Sunier. Jess is a Brazilian Jiu-Jitsu Purple Belt and owner of FitPower LLC in Milwaukee, WI.


3:58 How Jess is working to change gym culture by creating affirming spaces

Oct 1, 2020

Natalie Boss is a lifelong student of martial arts. She is a brown in both Brazilian Jiu-Jitsu and Judo.

Natalie is also a registered dietician that brings a wholistic performance approach to the work she does with female athletes.

We cover a lot of ground in this episode.

Episode Highlights

  • Pulling out of a negative...