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Welcome to Beauty and the Gi, the BJJ podcast about jiu-jitsu and life from the female perspective.

Feb 19, 2020

Have you ever felt you’ve reached a plateau with your jiu-jitsu? AJ walks us through some things that might cause you to feel that way and shares a number of ways to work yourself out of it.

We talk about why it is common for the ”Blue Belt Blues” to set in.

AJ also shockingly reveals that there was a point where...

Oct 23, 2019

Watch out for comparison trying to sneak its hooks in to steal your jiu-jitsu joy.


Links and Resources

Sunday Self Care - Grace Episode

Brené Brown


Register for Roll Model Camp 2020

May 1, 2019

Episode Summary


We are talking about ways to work through The Downward Spiral in our heads with mantras, system checks, and the power of speaking in positives.

What is your mantra?


Connect with Jen and AJ


Beauty and the Gi Podcast on Instagram @beautyandthegipodcast


Jen on Instagram @brassybroadjen