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Welcome to Beauty and the Gi, the BJJ podcast about jiu-jitsu and life from the female perspective.

Jan 19, 2023

What makes you show up when you don't feel like it? Is it external motivation or discipline? How do you differentiate being lazy from practicing self-care? We are exploring these topics as they relate to Jiu-Jitsu and life.

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Jan 6, 2023

What if you couldn’t do Jiu-Jitsu anymore? Then what? Is your identity wrapped up in Jiu-Jitsu or any other ONE thing? AJ talks about losing her voice recently and how that has impacted her as a coach and instructor. Our teammate Mich Cai joins us to talk about how Jiu-Jitsu, working through an injury, and studying...