May 17, 2020
Are you beating yourself up?
I had the realization this week that since I haven't had anyone beating me up on the mat for two months, I've started beating myself up.
A very minor bump in the road with a client turned into a major crisis in confidence for me. I fell into the dreaded downward spiral. If you haven't heard
Apr 20, 2020
It's ok to feel what you're feeling right now. We're all working through a lot of feelings and emotions.
Apr 5, 2020
We find comfort in our daily routines and rituals. Have you created a new daily routine? Do you need to create one to help you handle disruption?
Mar 22, 2020
Coach AJ is sharing a variety of ways that you can be light for someone in dark times.
Mar 15, 2020
How are you? That feels like a loaded question this week, in a time of social distancing, uncertainty, and fear about what happens next.
Earlier in the week, I pulled out my journal to write my daily affirmations. We just talked about writing affirmations in Ep 73 of the podcast. It’s part of my daily morning...