Apr 24, 2019
Planning is the key to making sure you can train while traveling. AJ has trained in gyms across the country. She is sharing tips and best practices to help you get the most out of training while traveling.
We also talk about jiu-jitsu hair. How do YOU wear your hair when training?
Links and Resources
Apr 18, 2019
Episode Summary
There are differing opinions in the community on “Women’s Only” classes. AJ shares her thoughts on why offering women’s classes is important.
We also get a preview of what to expect at the upcoming women’s grappling camp.
Links and Resources
Beauty and the Gi Spotify Playlist
Apr 17, 2019
Episode Summary
This episode is all about tournaments:
Why should you compete in a tournament?
What should you expect at a tournament?
How do you prepare?
What is your gameplan?
How do you handle nerves?
Did you know that the EGO tournament pays equal prize money for men and women?
Links and Resources
Apr 10, 2019
We are talking about the self-defense aspects of Brazilian jiu-jitsu in this episode.
Links and Resources
Dare to be Fearless: The Everyday Woman's Guide to Self-Defense Vol. 1
Jen’s Awkward Brazilian Jiu Jitsu Journal
Apr 2, 2019
Summary:
We are sharing what got us on the mat and why we keep coming back.
But wait, there's more....
Links and Resources