Mar 30, 2023

What do you need to know before competing in your first  International Brazilian Jiu Jitsu Federation (IBJJF)  tournament? If you're new to the IBJJF, don't worry, we've got you covered. Our listener Cheyenne inspired this episode by asking questions about what to expect at a Federation tournament. AJ takes us through...

Mar 16, 2023

Are you confident in your Jiu Jitsu? What does it truly mean to be confident? This episode was inspired by a recent episode of the Mel Robbins podcast where Mel shares her five tools for confidence. We are exploring a multitude of opportunities to put these tools to use in our Jiu Jitsu. If you're interested in building...

Mar 2, 2023

This episode is an auditory dream board for anyone who loves jiu-jitsu and is thinking about going to a jiu-jitsu camp or retreat in some fabulous destination. We have returned from our adventure to Costa Rica and Hero BJJ and we have some stories to tell, along with travel tips, and things you should consider...