Feb 16, 2023

Demi Lovato’s recent promotion to purple belt in Jiu-Jitsu has been a big topic of discussion online. Everybody’s got an opinion and some folks have big feelings about it. In this episode, we discuss the importance of celebrating personal journeys in jiu-jitsu, without judging others for their choices or progress....

Feb 2, 2023

Nattie Boss, a Brazilian Jiu Jitsu (BJJ) Black Belt, shares her journey to becoming a black belt and the lessons she learned along the way. Nattie discusses the importance of understanding the sequence of techniques in BJJ, as well as instilling confidence in female athletes when it comes to take downs. She also touches...