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Welcome to Beauty and the Gi, the BJJ podcast about jiu-jitsu and life from the female perspective.

Sep 28, 2023

What do you do when you feel like your family, friends, or spouse are not supportive of you doing Jiu-Jitsu?

From concerns about injuries to doubts about our abilities and choices, we've heard it all. Whether it’s a partner who doesn't appreciate your commitment, parents who don't understand why you do Jiu-Jitsu, or...

Sep 15, 2023

We have BIG opinions on cross-training and whether or not it’s a good idea to attend Jiu Jitsu open mats. 

Picture It: You love going to open mats, but your coach seems to have some reservations. This is the situation that one of our listeners found herself in. 

Now, that got the gears turning in...