Nov 27, 2019
What can you expect during your first year of Brazilian Jiu-Jitsu? The journey is different for everyone. Jen and AJ are celebrating and reviewing Jen’s first year of Jiu-Jitsu.
There were many lessons learned, lots of bruises, a few tears, and only a little blood.
What were the biggest lessons in your first year...
Nov 24, 2019
Do You Have a Holiday Season Game Plan?
It’s time to map out your holiday season game plan. Be intentional with the experiences you want to have with family and friends.
Having a plan in place for events and ways to respond that will make for less stress and a more enjoyable holiday season.
The Art of Gathering by...
Nov 20, 2019
Hannette Staack, Co-founder of Brazil - 021 School of Jiu-Jitsu, will be one of the instructors at the 2020 Roll Model Women’s Only Grappling Camp in Indianapolis. She is a fourth-degree black belt in Brazilian Jiu-Jitsu.
In this episode we talk about the challenges of competing while running a school, overcoming...
Nov 17, 2019
Sometimes you need to hit the "Reset" button.
Nov 10, 2019
Sun Salutations are a great way to re-energize.
Sun Salutation Demonstration from Brit