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Welcome to Beauty and the Gi, the BJJ podcast about jiu-jitsu and life from the female perspective.

Nov 27, 2019

What can you expect during your first year of Brazilian Jiu-Jitsu? The journey is different for everyone. Jen and AJ are celebrating and reviewing Jen’s first year of Jiu-Jitsu.

There were many lessons learned, lots of bruises, a few tears, and only a little blood.

What were the biggest lessons in your first year...

Nov 24, 2019

Do You Have a Holiday Season Game Plan?

It’s time to map out your holiday season game plan. Be intentional with the experiences you want to have with family and friends.

Having a plan in place for events and ways to respond that will make for less stress and a more enjoyable holiday season.

The Art of Gathering by...

Nov 20, 2019

Hannette Staack, Co-founder of Brazil - 021 School of Jiu-Jitsu, will be one of the instructors at the 2020 Roll Model Women’s Only Grappling Camp in Indianapolis. She is a fourth-degree black belt in Brazilian Jiu-Jitsu.

In this episode we talk about the challenges of competing while running a school, overcoming...

Nov 17, 2019

Sometimes you need to hit the "Reset" button.


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Nov 10, 2019

Sun Salutations are a great way to re-energize.


Sun Salutation Demonstration from Brit


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