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Welcome to Beauty and the Gi, the BJJ podcast about jiu-jitsu and life from the female perspective.

Jun 30, 2019

Today is a great day to be grateful for something.

Practicing gratitude can help to start re-wiring your brain for happiness.

Share what you're grateful for on Instagram and tag us @BeautyAndTheGiPodcast


Connect with Jen and AJ

Beauty and the Gi Podcast on Instagram @beautyandthegipodcast

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Jun 26, 2019

Jeff and Phil from the BJJ Campaign podcast join us to co-host this episode all about training partners.


Links and Resources

Connect with BJJ Campaign Podcast on Twitter

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Connect with Jen and AJ

Beauty and the Gi Podcast on Instagram

Jun 23, 2019

It's easy to let the little things get to us and ruin our day or steal our joy. Recognizing when you've put the power of your happiness in someone else's hands is the first step in getting back.


Links and Resources


Reclaiming Your Happiness podcast episode from the Brassy Broadcast series Enlightenment in the...

Jun 16, 2019

We were wired to play outside as kids. Somewhere along the way to being grownups, we forgot about the simple joys of just playing outside. 

It's time to reconnect with our inner kids. Let's bring some playfulness back into our lives.

Do you know someone that needs to hear this episode? Share it with them.


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Jun 12, 2019

Ringworm, fungus, and staph infections are hazards of BJJ and many full contact sports. There are a number of things you can do to help prevent bringing them home with you and spreading them around.

Keeping yourself and your gear clean is your number one defense.

Are you washing your gi AND your belt after every class?...