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Welcome to Beauty and the Gi, the BJJ podcast about jiu-jitsu and life from the female perspective.

May 1, 2019

Episode Summary

 

We are talking about ways to work through The Downward Spiral in our heads with mantras, system checks, and the power of speaking in positives.

What is your mantra?

 

Connect with Jen and AJ

 

Beauty and the Gi Podcast on Instagram @beautyandthegipodcast

 

Jen on Instagram @brassybroadjen

 

AJ on Instagram    @ajclingerman

 

@BeautyAndTheGi on Twitter