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Welcome to Beauty and the Gi, the BJJ podcast about jiu-jitsu and life from the female perspective.

May 1, 2019

Episode Summary


We are talking about ways to work through The Downward Spiral in our heads with mantras, system checks, and the power of speaking in positives.

What is your mantra?


Connect with Jen and AJ


Beauty and the Gi Podcast on Instagram @beautyandthegipodcast


Jen on Instagram @brassybroadjen


AJ on Instagram    @ajclingerman


@BeautyAndTheGi on Twitter