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Welcome to Beauty and the Gi, the BJJ podcast about jiu-jitsu and life from the female perspective.

Jul 21, 2021

What are the unwritten rules of Brazilian Jiu-JItsu?What do you need to know when you start your Jiu-Jitsu journey? What should you ask when training in a new place?

These vary from place to place. If you're not sure what to do or what is expected, ask. 

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Jul 7, 2021

Leveling up in Jiu-Jitsu can bring a mixed bag of emotions. How did you feel about your last promotion? Did you feel like you deserved it? Are you feeling overlooked or getting discouraged that you haven’t been promoted?

No matter where you fall on the promotion spectrum, AJ shares some solid insight and experience...