May 27, 2020
Have you ever had to deal with clicky or “mean girls” at your school?
Have you ever been a mean girl, or maybe just not been bothered to make an effort?
Is she really being mean, or maybe just having a bad day?
What is the story you are making up in your head?
Register for Roll Model Camp 2020 - No Mean Girls...
May 17, 2020
Are you beating yourself up?
I had the realization this week that since I haven't had anyone beating me up on the mat for two months, I've started beating myself up.
A very minor bump in the road with a client turned into a major crisis in confidence for me. I fell into the dreaded downward spiral. If you haven't heard
May 13, 2020
What will Jiu-Jitsu class look like as schools start opening back up after shutting down during the pandemic? We talk about changes and guidelines as we prepare to get back to training on the mat.
AJ shares what classes will look like at IBJJA and Endurance BJJ in central Indiana.
As of right now, it looks like IBJJA...
Apr 29, 2020
Brené Brown's recent podcast episode on FFTs from her new podcast Unlocking Us inspired this episode. We are talking about working through some of the uncomfortable First Times that come up when you practice jiu-jitsu.
We also continue the discussion on how we're training during the time of COVID 19.
Beauty and the Gi...
Apr 20, 2020
It's ok to feel what you're feeling right now. We're all working through a lot of feelings and emotions.