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Welcome to Beauty and the Gi, the BJJ podcast about jiu-jitsu and life from the female perspective.

Jan 20, 2022

How do your habits affect your Jiu-Jitsu? We've read James Clear's book Atomic Habits and we're looking at how we can apply the lessons to create better habits to improve our Jiu-Jitsu.

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Jan 6, 2022

Do you have a plan for reaching your Jiu-Jitsu goals? How are you tracking your Jiu-JItsu progress? We're diving deeper into our BJJ goals discussion from the previous episode.

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Dec 21, 2021

Do you have a 2022 game plan for Jiu-Jitsu and life off the mat? Do you stick with setting traditional goals?

We are revisiting what we said we wanted to happen this year and checking in to see how we did.

We're also talking about plans for 2022 and how we plan to make them happen!

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Dec 9, 2021

The Jiu-Jitsu emotional rollercoaster. It's a thing. And there are so many emotions that can come up around promotions. It's the joy one minute that is followed by that feeling that you aren't worthy.

Or maybe you've just started crying on the mat for any number of reasons, or no reason at all. We've been there and...

Nov 23, 2021

We're sharing small business BJJ Black Friday and Holiday specials, along with gift ideas for the BJJ folks in your life.

Grapple Graphics Blog Post with Links Mentioned

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