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Welcome to Beauty and the Gi, the BJJ podcast about jiu-jitsu and life from the female perspective.

Aug 21, 2019

How do you balance work, family, life and jiu-jitsu training?

 

Emily Kwok and Rachel Casias share their experience integrating jiu-jitsu training into a schedule that also includes life, family, and work. This episode contains part of the Q&A session from the 2019 Roll Model Women’s Grappling Camp.

 

Calendar and...


Aug 18, 2019

Your energy is precious. Guard it well. Mind the space around it.

Who are you letting into your space? Are you surrounded by people that are lifting you up, or tearing you down and wearing you out?

We know that controlling space is key to our success on the mat. It is also required for success and happiness off the...


Aug 11, 2019

Take time to treat yourself this week.

 

Connect with Jen and AJ

Beauty and the Gi Podcast on Instagram @beautyandthegipodcast

Jen on Instagram @brassybroadjen

AJ on Instagram    @ajclingerman

@BeautyAndTheGi...


Aug 7, 2019

Questions about tapping during training leading up to a tournament, fear about competing, and adrenaline dumps before competing. This is from the Q and A session with Rachel Casias and Emily Kwok recorded at the Roll Model Women’s Grappling Camp during May 2019.

 

Links and Resources

Register for the EGO Tournament


Aug 4, 2019

Building on last week's theme of Grace, AJ shares how her motto of "Shake it off and step up" gets her through life when challenges seem to be piling up.

 

Connect with Jen and AJ

Beauty and the Gi Podcast on Instagram @beautyandthegipodcast

Jen on Instagram @brassybroadjen

AJ on Instagram    @ajclingerman