Jun 16, 2019
We were wired to play outside as kids. Somewhere along the way to being grownups, we forgot about the simple joys of just playing outside.
It's time to reconnect with our inner kids. Let's bring some playfulness back into our lives.
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Jun 12, 2019
Ringworm, fungus, and staph infections are hazards of BJJ and many full contact sports. There are a number of things you can do to help prevent bringing them home with you and spreading them around.
Keeping yourself and your gear clean is your number one defense.
Are you washing your gi AND your belt after every class?...
Jun 9, 2019
Journaling is a simple step you can take to clear your head and make room for better thoughts.
We would love to hear how you’ve incorporated journaling into your own self care practice. Post on Instagram and tag @beautyandthegipodcast or record a voice memo and email it to email@example.com.
Do you know someone that...
Jun 5, 2019
Did you know AJ can tap dance? Well, that isn’t the tapping we are talking about in this episode.
In this episode about tapping: