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Welcome to Beauty and the Gi, the BJJ podcast about jiu-jitsu and life from the female perspective.

Dec 9, 2021

The Jiu-Jitsu emotional rollercoaster. It's a thing. And there are so many emotions that can come up around promotions. It's the joy one minute that is followed by that feeling that you aren't worthy.

Or maybe you've just started crying on the mat for any number of reasons, or no reason at all. We've been there and we're talking about it in this episode.

We're also celebrating Jen getting her blue belt!

Learn More about Roll Model Grappling Camp

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Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company