Oct 1, 2020
Natalie Boss is a lifelong student of martial arts. She is a brown in both Brazilian Jiu-Jitsu and Judo.
Natalie is also a registered dietician that brings a wholistic performance approach to the work she does with female athletes.
We cover a lot of ground in this episode.
Episode Highlights
- Pulling out of a negative headspace by shifting to a mindset of gratitude
- Why you should be doing breathwork
- Natalie’s 6 Pillars of Performance
- What should be on your plate for balanced nutrition
- Why balance is the key to everything
- On and Off the Mat tips that will change your game
Connect with Natalie Boss
@nattiebossrd on Instagram
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YouTube
https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w
Apple Podcasts
https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2
Spotify
https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI
Google Podcasts
https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw
Connect with Jen and AJ
Beauty and the Gi Podcast on Instagram @beautyandthegipodcast
Jen on Instagram @brassybroadjen
AJ on Instagram @ajclingerman
Beauty and the Gi Facebook Group
https://www.facebook.com/groups/374782593437482/
Beauty and the Gi Facebook Page
Links and Resources
https://www.rollmodelswanted.com/
Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company