Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life: 183: Small Victories, Big Impact: Nurturing an Upward Spiral in Your Jiu Jitsu

183: Small Victories, Big Impact: Nurturing an Upward Spiral in Your Jiu Jitsu

Feb 29, 2024

We’ve talked about the downward spiral in previous episodes. You know, that moment when you make a mistake, can’t get out of your own head, and then the wheels fall off. We’ve all been there.

What if you flipped that concept and started building on the little things you are doing right? This episode was inspired by a recent episode of The Diary of a CEO podcast hosted by Steven Bartlett. He and his guest, Daniel Priestly, talked about the upward spiral and how it had the power to compound your success.

We discuss the power of intention, mindset, embracing the learning process, and celebrating the small wins, no matter what color your belt.

(00:00) What is the upward spiral?
(01:44) The power of intention
(06:12) Finding the small victories and celebrating them
(10:06) Magic in the art of distraction
(18:37) The power of affirmations and a positive mindset

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