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Welcome to Beauty and the Gi, the BJJ podcast about jiu-jitsu and life from the female perspective.

  1. All Episodes
  2. 2023
  3. 12

178: Rolling into 2024: Creating Your Yearly Game Plan for Life On and Off the Mat

Dec 21, 2023

Are you ready to roll into 2024 with a game plan to help get what you want out of life on and off the mat? This is not just another episode about goal setting. The time has come to sharpen our focus and develop a strategic game plan for success.  You know Coach AJ loves a game plan!

Whether you want to improve your...

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177: What to do When You Think Your Jiu Jitsu is Garbage

Dec 7, 2023

Have you ever had one of those days when you felt like your Jiu-Jitsu was total garbage? How do you work through it?

This episode was recorded right after Jen had one of those days. Coach AJ shares her wisdom on how to work through it.

We also discuss finding your Zen while stuck in an uncomfortable spot on or off the...

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