Jan 16, 2025

How often do you feel FOMO, the fear of missing out, when it comes to Jiu-Jitsu? It can come up when you're scrolling your phone and you see a new camp or seminar pop up that you can't go to, you might be recovering from an injury, but you're afraid you'll lose ground or get passed by if you have to take time off the...

Jan 2, 2025

BJJ promotions bring a lot of big feels with them. We're discussing the gamut of Jiu Jitsu feelings in this episode from imposter syndrome to feeling passed over. 

Promotions in Brazilian Jiu-Jitsu are more than just milestones; they are reflections of personal growth, dedication, and your unique journey. Embracing the...

Dec 19, 2024

Did you do what you set out to do in 2024? Have you taken the time to review and reflect on the goals you set for 2024? Did you do any resets during the year?

Who do you want to be in 2025? Do you have a gameplan to become the person you want to be a year from now?

Did unexpected setbacks keep you from achieving...

Dec 5, 2024

Does your Brazilian Jiu-Jitsu journey have an expiration date?

How can we ensure a lifelong journey with Jiu-Jitsu? 

We lay out the core elements of achieving longevity in Jiu Jitsu, from injury prevention to smart recovery strategies in this episode. AJ reflects on navigating injuries and the importance of listening to...

Nov 21, 2024

How important is your Jiu-Jitsu community? On a bad day, it might be the one thing that gets you to come back. On a good day, your teammates are there to cheer you on and celebrate your victories.

Community forms the backbone of our Jiu Jitsu journey, whether it's the encouragement from a favorite training partner or...