Feb 19, 2020
Have you ever felt you’ve reached a plateau with your jiu-jitsu? AJ walks us through some things that might cause you to feel that way and shares a number of ways to work yourself out of it.
We talk about why it is common for the ”Blue Belt Blues” to set in.
AJ also shockingly reveals that there was a point where...
Oct 23, 2019
Watch out for comparison trying to sneak its hooks in to steal your jiu-jitsu joy.
Links and Resources
Sunday Self Care - Grace Episode
http://beautyandthegi.libsyn.com/28-grace-sunday-self-care-series
Register for Roll Model Camp 2020
May 1, 2019
Episode Summary
We are talking about ways to work through The Downward Spiral in our heads with mantras, system checks, and the power of speaking in positives.
What is your mantra?
Connect with Jen and AJ
Beauty and the Gi Podcast on Instagram @beautyandthegipodcast
Jen on Instagram @brassybroadjen