May 25, 2023

This episode is packed full of wisdom for life on and off the mat because Emily Kwok is on the show! Emily talks about her experiences teaching Jiu Jitsu and the importance of creating a comfortable and trusting environment for her students. We also discusses the value of having multiple ecosystems in our lives and the...

May 11, 2023

Has a training partner ever broken your trust? How do you handle that? 

What do you do when you feel like you’re training with a target on your back?

Does it seem like more women are doing Jiu-Jitsu?

These are a few of the questions that we’ve received from YOU, our listeners, that we are answering this week. 

If...