Oct 27, 2019
Sometimes the best thing you can do for yourself is to get back on the mat.
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Beauty and the Gi Podcast on Instagram @beautyandthegipodcast
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Oct 23, 2019
Watch out for comparison trying to sneak its hooks in to steal your jiu-jitsu joy.
Links and Resources
Sunday Self Care - Grace Episode
http://beautyandthegi.libsyn.com/28-grace-sunday-self-care-series
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Oct 20, 2019
Spending time in the physical presence of someone that feeds your soul is incredibly energizing.
Get offline and spend some face to face time with an old friend or new friend that energizes you.
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Connect with Jen and AJ
Oct 16, 2019
We are excited to announce that Nikki Sullivan is returning to the Roll Model Women's Only Grappling Camp in 2020!
Nikki is a black belt currently training and instructing at Atos HQ in San Diego, California. This will be her second time instructing at the Roll Model Women’s Only Grappling Camp.
BJJ Links and...
Oct 6, 2019
Hip movement is critical to good jiu-jitsu. Throw yourself a dance party to move your hips and lift your spirits.
Check out our Spotify playlist for this episode.
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