Feb 23, 2020

AJ shares some ideas to get you started writing daily affirmations.

We would love to hear some of your daily affirmations. What are you telling yourself every day?

DM us on our @beautyandthegipodcast Instagram account. You can also email us at jen@brassybroady.com.

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Feb 19, 2020

Have you ever felt you’ve reached a plateau with your jiu-jitsu? AJ walks us through some things that might cause you to feel that way and shares a number of ways to work yourself out of it.

We talk about why it is common for the ”Blue Belt Blues” to set in.

AJ also shockingly reveals that there was a point where...

Feb 16, 2020

What are you putting it off doing....a conversation, a project, a doctor's appointment? 

Avoidance and procrastination might be causing you more stress than just doing the dang thing.

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Feb 9, 2020

Self-care doesn't need to be a big thing. It's all about the little things you can do to take care of yourself, find a little joy, and give yourself a little boost. 

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Feb 5, 2020

The Highlight Reel

• How to get the most from your gameplan
• Drilling from bad positions
• The magic of 1-minute drills
• Getting into the “This is just jiu-jitsu” mindset
• When to change up your game plan

Creating Your BJJ Game Plan

AJ walks us through structuring a jiu-jitsu game plan. She starts with the easiest way...