Apr 27, 2023

What should you know about podium expectations and behavior at IBJJF Tournaments? That’s where we are starting this week’s episode. We also discuss the importance of exhibiting good sportsmanship, even after a tough loss. 

AJ shares what she expects from her students when she is coaching them and Jen takes us way...

Apr 13, 2023

What did you do the last time you were scared to try something new or found yourself in an uncomfortable situation on or off the mat? Have you ever not worn and outfit, posted a picture, or tried something new out of fear of judgement? 

We’ve got plenty of stories about facing fears and working through uncomfortable...