May 17, 2020

Are you beating yourself up?

I had the realization this week that since I haven't had anyone beating me up on the mat for two months, I've started beating myself up.

A very minor bump in the road with a client turned into a major crisis in confidence for me. I fell into the dreaded downward spiral. If you haven't heard

Apr 20, 2020

It's ok to feel what you're feeling right now. We're all working through a lot of feelings and emotions.

Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App

YouTube

https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w

Apple Podcasts

Apr 5, 2020

We find comfort in our daily routines and rituals. Have you created a new daily routine? Do you need to create one to help you handle disruption?

Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App

YouTube

https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w

Apple Podcasts

Mar 22, 2020

Coach AJ is sharing a variety of ways that you can be light for someone in dark times.

Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App

YouTube

https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w

Apple Podcasts

https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2

Mar 15, 2020

How are you? That feels like a loaded question this week, in a time of social distancing, uncertainty, and fear about what happens next.

Earlier in the week, I pulled out my journal to write my daily affirmations. We just talked about writing affirmations in Ep 73 of the podcast. It’s part of my daily morning...