Sep 12, 2024
Let’s turn those setbacks into springboards and disappointments into determination. This is the final episode in our series inspired by the book The Mental Edge: Maximize Your Sports Potential with Mind-Body Connection by Kenneth Baum with Richard Trubo.
Highlights
(00:00) Introduction
(03:51) How long do you...
Aug 28, 2024
How is your mental Jiu-Jitsu game? We continue our discussion of the book The Mental Edge: Maximize Your Sports Potential with the Mind-Body Connection.
It’s one thing to just read the book. Tune in to learn how we plan to implement what we’ve learned from the book to make our Jiu-Jitsu better.
The Highlight Reel
Aug 23, 2024
Sometimes you just need a cheerleader as the voice in your head. Go get 'em!
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Aug 23, 2024
Here's another affirmation you can use to replace the negative voice in your head! Get out there and get your medal. You've got this!
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Aug 23, 2024
Shut down the negative voice in your head about your Jiu-Jitsu or anything else. Replace it with this message instead. Listen and repeat as needed!
The video versions are also available on our YouTube channel as shorts.
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You can also leave us a 5 Star Rating in Spotify...