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Welcome to Beauty and the Gi, the BJJ podcast about jiu-jitsu and life from the female perspective.

Oct 16, 2019

We are excited to announce that Nikki Sullivan is returning to the Roll Model Women's Only Grappling Camp in 2020!

Nikki is a black belt currently training and instructing at Atos HQ in San Diego, California. This will be her second time instructing at the Roll Model Women’s Only Grappling Camp.


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Oct 6, 2019

Hip movement is critical to good jiu-jitsu. Throw yourself a dance party to move your hips and lift your spirits.

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Oct 2, 2019

AJ and guest host "Fill-In" Jenn Starkey recorded this episode during the 2019 Origin Jiu Jitsu Immersion Camp.


Shout out to Phil and Jeff from the BJJ Campaign podcast for letting AJ and Jenn use their podcast gear to record the episode. 


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Sep 22, 2019

You wouldn’t start training without stretching and warming up. Think of your morning routine as your morning warmup. This is where you prepare for the day ahead.


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