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Welcome to Beauty and the Gi, the BJJ podcast about jiu-jitsu and life from the female perspective.

Jul 24, 2019

Teammate Valarie Garcia visits the podcast to talk about her goal of getting in 150 rolls during the month of July.

Valarie walks us through how she mapped out her goal of initially getting 100 rolls in for the month of July and then bumping it up to 150.

We also talk about shifting your mindset around competing at a...


Jul 21, 2019

Playing “The Game” this month has Jen revisiting The Four Agreements, the book by Don Miguel Ruiz that was written as a practical guide to personal freedom.

The first Agreement is “Be impeccable with your word.” This agreement is a good reminder of the power of our words to plant seeds that turn into thoughts...


Jul 14, 2019

It's super simple, yet most of us fail to drink enough water.

Drinking water is a critical component of self-care. 

 

Connect with Jen and AJ

Beauty and the Gi Podcast on Instagram @beautyandthegipodcast

Jen on Instagram @brassybroadjen

AJ on Instagram    @ajclingerman

@BeautyAndTheGi...


Jul 10, 2019

Episode Summary

Wearing makeup while rolling has been a big topic of discussion lately. We’ve seen strong opinions both for and against it.

In this episode, we compare and contrast Jen and AJ’s pre-competition beauty routines, talk about differing opinions, and share tips for getting makeup stains out of your Gi.

 


Jul 7, 2019

Our words matter. AJ explains "The Game" for the July challenge designed to help you choose your words wisely.

Use #CanStopCant to play along with us.

 

Connect with Jen and AJ

Beauty and the Gi Podcast on Instagram @beautyandthegipodcast

Jen on Instagram @brassybroadjen

AJ on Instagram    @ajclingerman

@BeautyAndTheGi...