Feb 19, 2020
Have you ever felt you’ve reached a plateau with your jiu-jitsu? AJ walks us through some things that might cause you to feel that way and shares a number of ways to work yourself out of it.
We talk about why it is common for the ”Blue Belt Blues” to set in.
AJ also shockingly reveals that there was a point where...
Feb 16, 2020
What are you putting it off doing....a conversation, a project, a doctor's appointment?
Avoidance and procrastination might be causing you more stress than just doing the dang thing.
Feb 9, 2020
Self-care doesn't need to be a big thing. It's all about the little things you can do to take care of yourself, find a little joy, and give yourself a little boost.
Feb 5, 2020
AJ walks us through structuring a jiu-jitsu game plan. She starts with the easiest way...
Feb 2, 2020
I’m competing next weekend. As I was journaling yesterday morning, I came up with my mantra for the week.
I AM CONFIDENT IN MY GAME PLAN AND MY ABILITY TO ADAPT.
My goal this week is to run my game plan at every opportunity. It will also be on repeat in my head as I drift off to sleep every night.
In addition to...