Jul 31, 2019
Do you feel guilty when you don’t compete? How do you deal with taking breaks from competing?
Episode Summary
In this Q & A session with Emily Kwok and Rachel Casias from the 2019 Roll Model Camp, they address the issue of guilt and competition.
Rachel reminds us that this is our journey. There is nothing wrong with...
Jul 29, 2019
You work hard. You train hard. Sometimes things fall through the cracks. Give yourself a little grace today.
Connect with Jen and AJ
Beauty and the Gi Podcast on Instagram @beautyandthegipodcast
Jen on Instagram @brassybroadjen
AJ on Instagram @ajclingerman
Jul 24, 2019
Teammate Valarie Garcia visits the podcast to talk about her goal of getting in 150 rolls during the month of July.
Valarie walks us through how she mapped out her goal of initially getting 100 rolls in for the month of July and then bumping it up to 150.
We also talk about shifting your mindset around competing at a...
Jul 21, 2019
Playing “The Game” this month has Jen revisiting The Four Agreements, the book by Don Miguel Ruiz that was written as a practical guide to personal freedom.
The first Agreement is “Be impeccable with your word.” This agreement is a good reminder of the power of our words to plant seeds that turn into thoughts...
Jul 14, 2019
It's super simple, yet most of us fail to drink enough water.
Drinking water is a critical component of self-care.
Connect with Jen and AJ
Beauty and the Gi Podcast on Instagram @beautyandthegipodcast
Jen on Instagram @brassybroadjen
AJ on Instagram @ajclingerman