Preview Mode Links will not work in preview mode

Welcome to Beauty and the Gi, the BJJ podcast about jiu-jitsu and life from the female perspective.

Jun 24, 2020

Micro drills are a great way to help you develop muscle memory as you are working on your Jiu-Jitsu.

We are building on the discussion we had in the previous episode on finding our Jiu-Jitsu as we come back to the mat.

We’re breaking down drills into sections so that you can micro drill one part until it you get to the point where you don’t think about, you just naturally do it.

 

Key Points in the Episode

  • Why you should practice dynamic movement when you drill
  • How making your own sound effects helps
  • Why it’s better to start slow and build speed
  • Training with anxiety
  • How to start developing body awareness

 

Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App

YouTube

https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w

Apple Podcasts

https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2

Spotify

https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI

Google Podcasts

https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw

 

Connect with Jen and AJ

Beauty and the Gi Podcast on Instagram @beautyandthegipodcast

Jen on Instagram @brassybroadjen

AJ on Instagram @ajclingerman

@BeautyAndTheGi on Twitter

Beauty and the Gi Facebook Group

https://www.facebook.com/groups/374782593437482/

Beauty and the Gi Facebook Page

Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company