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Welcome to Beauty and the Gi, the BJJ podcast about jiu-jitsu and life from the female perspective.

Aug 23, 2024

Sometimes you just need a cheerleader as the voice in your head. Go get 'em!

 

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Aug 23, 2024

Here's another affirmation you can use to replace the negative voice in your head! Get out there and get your medal. You've got this!

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You can also leave us a 5 Star Rating in Spotify or Apple Podcasts

https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI


Aug 23, 2024

Shut down the negative voice in your head about your Jiu-Jitsu or anything else. Replace it with this message instead. Listen and repeat as needed!

The video versions are also available on our YouTube channel as shorts.

 

If you Love the Podcast, Share it with a Friend!

You can also leave us a 5 Star Rating in Spotify...