Sep 26, 2024

How can you get a realistic sense of how much skill you COULD get in jiu-jitsu over the years if you stick with it?

This question comes to us from one of our listeners!

Let's talk a bit about setting realistic expectations in your Brazilian Jiu Jitsu journey. We know it's tricky, but we're here to give you some...

Sep 12, 2024

Let’s turn those setbacks into springboards and disappointments into determination. This is the final episode in our series inspired by the book The Mental Edge: Maximize Your Sports Potential with Mind-Body Connection by Kenneth Baum with  Richard Trubo.

Highlights

(00:00) Introduction

(03:51) How long do you...