Jun 20, 2024

How much planning, preparation, and practice have you committed to the first 30 seconds of your match?

Taking control and setting the tone of your match by focusing on the first 30 seconds was just one of of the big lessons from our recent adventure to attend Rachel Casias’ competition training camp. 

Training camps...

Jun 6, 2024

How confident are you in your stand-up game? It’s a question that often goes unasked, but it’s one that can make a significant difference in your Jiu-Jitsu practice. 

Do you have a go-to takedown? Are you a guard puller?

Understanding and developing your stand-up game is crucial for a well-rounded Jiu-Jitsu...