Dec 23, 2020

Compression shorts and singlets for Jiu-Jitsu, Highlights and bright spots we experienced in 2020, the awesomeness of Taylor Swift, and stick around for a little bonus song from Jen at the end of the episode.

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Dec 9, 2020

Have you ever based your self-worth on the outcome of one of your matches or how you performed while rolling with a teammate? Jiu-Jitsu is challenging enough. Don’t attach your self-worth to it.

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Nov 11, 2020

How do you start a women’s Brazilian jiu-jitsu program? Should you offer classes for women only? How do you get women to try Brazilian Jiu-Jitsu? How do you build community and support with your team?

We are diving into these questions and more in the 100th episode of Beauty and the Gi. Jennifer Risser Guthrie...

Oct 28, 2020

Coach AJ is talking about her recent trip to the Pans tournament in Florida, her win, and how weight training helped her performance.

We also get dive into how to stay focused on your game plan even when you’re bored with it.

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Oct 15, 2020

Strength training specifically for Brazilian Jiu-Jitsu and creating more affirming spaces are big discussions in this episode with Jess Sunier. Jess is a Brazilian Jiu-Jitsu Purple Belt and owner of FitPower LLC in Milwaukee, WI.

Highlights

3:58 How Jess is working to change gym culture by creating affirming spaces