Feb 27, 2025

Are you ready to step up and coach your teammate at a Jiu-Jitsu competition even when you're not officially a coach? 

Regardless of your rank, there are a number of ways to support your teammates during competition season. 

Learn practical tips on timing, point calling, and strategically supporting your teammates, not...

Feb 13, 2025

Have you ever been told you need to be "more aggressive" on the mats, only to find yourself awkwardly trying to manufacture anger toward your competition or training partners?

Or maybe you've been labeled "too aggressive" at work when being direct about your boundaries, expectations, or needs.

The line between assertive...