Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life

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Welcome to Beauty and the Gi, the BJJ podcast about jiu-jitsu and life from the female perspective.

204: Reflection, Resetting, and Rising: Your BJJ Roadmap for a Purposeful 2025

Dec 19, 2024

Did you do what you set out to do in 2024? Have you taken the time to review and reflect on the goals you set for 2024? Did you do any resets during the year?

Who do you want to be in 2025? Do you have a gameplan to become the person you want to be a year from now?

Did unexpected setbacks keep you from achieving...

203: Grappling with Age and Injuries - Increasing Training Longevity in Jiu Jitsu

Dec 5, 2024

Does your Brazilian Jiu-Jitsu journey have an expiration date?

How can we ensure a lifelong journey with Jiu-Jitsu?

We lay out the core elements of achieving longevity in Jiu Jitsu, from injury prevention to smart recovery strategies in this episode. AJ reflects on navigating injuries and the importance of listening to...