Aug 28, 2024
How is your mental Jiu-Jitsu game? We continue our discussion of the book The Mental Edge: Maximize Your Sports Potential with the Mind-Body Connection.
It’s one thing to just read the book. Tune in to learn how we plan to implement what we’ve learned from the book to make our Jiu-Jitsu better.
The Highlight Reel
Aug 23, 2024
Sometimes you just need a cheerleader as the voice in your head. Go get 'em!
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Aug 23, 2024
Here's another affirmation you can use to replace the negative voice in your head! Get out there and get your medal. You've got this!
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Aug 23, 2024
Shut down the negative voice in your head about your Jiu-Jitsu or anything else. Replace it with this message instead. Listen and repeat as needed!
The video versions are also available on our YouTube channel as shorts.
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Aug 16, 2024
How much time have you spent working on the mental side of your Jiu-Jitsu game? Do you have practices in place to strengthen your mind and keep your focus?
"The Mental Edge: Maximize Your Sports Potential with the Mind-Body Connection" by Kenneth Baum and Richard Trubo is the book that has inspired this episode.
Coach...