Oct 10, 2024
We say funny things to each other when we're rolling around on the mat with our Jiu-Jitsu friends. This episode is all about the head-scratching, giggle-worthy quirks that only Jiu-Jitsu folks truly understand.
From proudly showing off bruises to the odd bowing when stepping from carpet to mat-like surfaces, we explore...
Sep 26, 2024
How can you get a realistic sense of how much skill you COULD get in jiu-jitsu over the years if you stick with it?
This question comes to us from one of our listeners!
Let's talk a bit about setting realistic expectations in your Brazilian Jiu Jitsu journey. We know it's tricky, but we're here to give you some...
Sep 12, 2024
Let’s turn those setbacks into springboards and disappointments into determination. This is the final episode in our series inspired by the book The Mental Edge: Maximize Your Sports Potential with Mind-Body Connection by Kenneth Baum with Richard Trubo.
Highlights
(00:00) Introduction
(03:51) How long do you...
Aug 28, 2024
How is your mental Jiu-Jitsu game? We continue our discussion of the book The Mental Edge: Maximize Your Sports Potential with the Mind-Body Connection.
It’s one thing to just read the book. Tune in to learn how we plan to implement what we’ve learned from the book to make our Jiu-Jitsu better.
The Highlight Reel
Aug 23, 2024
Sometimes you just need a cheerleader as the voice in your head. Go get 'em!
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