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Welcome to Beauty and the Gi, the BJJ podcast about jiu-jitsu and life from the female perspective.

Jun 9, 2019

Journaling is a simple step you can take to clear your head and make room for better thoughts.

We would love to hear how you’ve incorporated journaling into your own self care practice. Post on Instagram and tag @beautyandthegipodcast or record a voice memo and email it to jen@brassybroad.com.

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Connect with Jen and AJ

Beauty and the Gi Podcast on Instagram @beautyandthegipodcast

Jen on Instagram @brassybroadjen

AJ on Instagram    @ajclingerman

@BeautyAndTheGi on Twitter